House of Geekiness

Essential Oils 101

I'd heard of essential oils and how amazing they are for years, but didn't really give them a try until a year ago. Since then, I've started collecting and trying as many new oils as I can, while trying to learn all I can about them. These little suckers can get expensive, so I was very grateful to be able to receive so many of these at a discount in exchange for trying them and giving my honest review. (All opinions are my own. I did not receive any other sort of compensation.)

I've only been using them a short time, but have seen some really neat results. From helping with my anxiety, headaches, and asthma, to helping with my son's temper tantrums, I'm loving essential oils! I especially love that, even with my scent sensitivity, I can use essential oils as perfume or air freshener and NOT get sick.

A Bit About Essential Oils

Applied topically or dispersed via diffuser for aromatherapy

Essential oils aren't usually true oils. They're liquids extracted via steam distillation or cold pressed from plants. There are many ways to use essential oils, including oil diffusers (which disperse the oil into the air for aromatherapy), skin and hair care additives, perfume, etc.

Starter Tips — If you're shopping around for oils, I highly recommend that you try them or at least smell them first. Here's a great little article about the best way to test these scents, and 21 Things You Should Know About Essential Oils.

Carrier oils — This is one term you'll hear a lot with essential oils. A carrier oil can be anything from coconut oil, olive oil, to jojoba oil. These are less expensive, gentle oils, to which a few drops of an essential oil can be added to for a variety of uses. I really enjoy Radha's Jojoba Oil.

General warnings

Essential oils are NOT regulated by the FDA. Many companies will label their oils as "therapeutic grade" but there is no regulation or official certification for these grades.
While essential oils can be amazing, never use or ingest (eat/drink) any essential oil that you are not sure is 100% safe—some oils are safe to use outside the body but poisonous if you eat them! Research the oil itself, the pros/cons, risks, uses, AND the oil's manufacturer. NOT EVERY OIL IS PURE AND SAFE as advertised.
As with any health product or supplement, consult your doctor about potential interactions or side effects.

What makes a pure, high quality, essential oil?

As a newbie, I purchased these brands for review and comparison: Simply Earth, First Botany, Majestic Pure, and Pure Body Naturals. But I have tried a few other brands, including Doterra, Young Living, Spark Naturals, etc.

Oddly enough, with all of the oils I've tried so far, the bigger the bottle, the less quality/pure the oil. One obvious indicator of this less quality is the scent. In the oils that were lower quality, the scent was not as concentrated, and the scent was even off.

So, what does make an essential oil pure or high quality? Ingredients. It can take hundreds of pounds of plant material to extract one pound of essential oil. This gets quite expensive. Some of the lower quality oils, while they are from the same type of plant, they're often made from the cheaper plant parts (like twigs, branches, wood, etc, instead of leaves).

For example, in the Pure Body Naturals brand of Peppermint oil, the peppermint scent was overshadowed by a rubbing alcohol-type smell, probably because peppermint oil naturally contains menthol and the menthol content increased with lower quality ingredients.

The Bergamot oil by Majestic Pure had a strong pine smell instead of a citrus scent.

While First Botany's Myrrh oil had a wonderful scent (although very diluted) that I absolutely love, their Lavender oily smelled off, and it gave me a headache, which doesn't usually happen with lavender oil. So, I can't recommend this as a reliable brand of essential oils.

I can, however, highly recommend, Simply Earth. So far, I've found their quality to be comparable to Doterra and Young Living, but much more affordable and I love their business model!

Of all the oils I've tried so far, Simply Earth is my new favorite! They average around only $5 per bottle. Their oils are high quality, pure, potent, and 13% of the profit from each purchase goes to help end human trafficking. You can read more about this company and their mission on their website. Here's a little bit about each oil I got to try.

Bergamot Oil
Scent: Spicy, warm, light citrus scent. Low quality Bergamot oils that I've tried smell like a musky pine.
Origin: Cold pressed from Bergamot Orange (an inedible lemon/orange hybrid) peel
My favorite benefits and uses

Relieves anxiety and headaches.

WARNINGS: Bergamot oil becomes POISONOUS if exposed to sunlight (this is why it should always be stored in a dark colored bottle and away from direct sunlight.) If applied to skin, that area may become more photosensitive and more susceptible to sun damage and skin cancer.

Peppermint Oil
Scent: Peppermint—sweet and minty. If you haven't smelled peppermint before, you had a terrible childhood. Go buy some candy canes and melt them in your hot chocolate right now!
Origin: Extracted through steam distillation from peppermint plants.
My favorite uses and benefits

First and foremost, I love the scent. I frequently use this in my diffuser or even as a light perfume.
Headache and/or stress relief—Use in a diffuser, bath water, or inhale.
Hair and skin care—Add a few drops to shampoo, body wash, or lotion to treat dandruff.
To treat indigestion, nausea—When inhaled, peppermint oil helps some with nausea and/or motion sickness.
For colds, congestion, asthma, cough—Peppermint naturally contains menthol, which is effective and well-known for helping relieve respiratory discomfort and congestion. Use a few drops in a humidifier, diffuser, a steaming shower, or create your own vapor rub.

WARNINGS: Peppermint oil is highly concentrated, use with caution. Burning sensation or rash may occur with sensitive skin, especially if used without a carrier to dilute it (like jojoba or almond oil).

Tea Tree Oil
Scent: Smells a lot like eucalyptus—very strong, astringent, and medicinal, yet earthy.
Origin: Extracted through steam distillation from the leaves of Melaleuca alternifolia (a shrub-like tree, native to Australia).
My favorite uses and benefits

Colds, coughs, congestion—Put a drop or two on your pillow or make a vapor rub to help while you're sleeping.
Hair care—Add a bit to your shampoo or conditioner for dandruff control and healthier hair.
Homemade cleaners—I love natural cleaners! They're inexpensive and so much better for you.
Skin Problems—Treat infections, rashes and itching, sunburns, acne, athlete's foot, warts, ringworm, small cuts, psoriasis, insect bites, etc.
Insect repellent—Repels fleas, mosquitoes, flies, and ticks.
Refresh carpet and laundry—Add a few drops to that laundry that you accidentally left in the washer and rewash to get rid of mildew. Tea tree oil is an antimicrobial, antiviral, and antiseptic—Spray a diluted tea tree oil on your carpet to lightly disinfect and refresh.
Pet deterrent—Our new cat (which we found starving, sick, and abandoned, you can read about it here) would pee on our mattress. I sprinkled our mattress with tea tree oil, lemon oil, and fir needle oil on the mattress and he hasn't peed on it since! He'll still sleep on it, but no more potty. Yay!

WARNING: Poisonous, do NOT ingest (eat/drink), and NEVER use on babies, children, or pets!

Lemon Oil
Scent: Lemony :)
Origin: Cold pressed from Lemon peel
My favorite benefits and uses

This oil smells amazing
This is the oil I whip out when my son is throwing a fit. Taking a quick whiff of this helps his mind switch tracks and think rationally again!
I LOVE to use it in perfumes
in in homemade cleaners
as a pet deterrent (to keep them from scratching up my furniture),
and to make any room smell great.

Fir Needle Oil
Scent: Sharp, crisp, and clean scent of fir needles.
Origin: Extracted through steam distillation from Siberian fir needles
My favorite benefits and uses

Christmas aroma—I LOVE to use cypress oil in a few different combinations to make my house smell like Christmas!
Colds, congestion, respiratory conditions—Make your own vapor rub or add a few drops to a steaming shower to relax respiratory passages and reduce phlegm.
Preventative—Inhaling the scent of fir needle oil is said to help prevent cold or flu. I haven't seen results either way yet, but I don't mind trying this one over and over!
Pain relief—Apply topically (in a cream, lotion, or carrier) for local pain relief. I used this the other day when I re-injured my knee, and it actually helped a lot.

WARNING: Do NOT ingest (eat/drink) or apply undiluted fir needle oil to skin.

Copaiba Balsam Oil

Scent: Warm, like honey
Origin: Extracted through steam distillation from the crude resin of the Copaiba tree
My favorite benefits and uses

Relieves headaches and anxiety.

Cypress Oil
Scent: If you've ever smelled a cypress tree, it's the same scent—a warm balsamic, pine-like, woodsy, spicy scent.
Origin:Extracted from needles, stems, and twigs of cypress trees.
My favorite benefits and uses

Christmas aroma—I LOVE to use cypress oil in a few different combinations (listed in my Blends section of this post) to make my house smell like Christmas!
Stress relief—Cypress oil has a calming, sedative effect. Add a few drops around a room, in a diffuser, or bath water.
Odor control—A few drops inside your shoe kills bacteria and helps eliminate odor.
Colds, congestion, respiratory conditions—Make your own vapor rub or add a few drops to a steaming shower to relax respiratory passages and reduce phlegm.

WARNING: Do NOT ingest (eat/drink)! Do NOT use during pregnancy or on children.

Cassia Oil
Scent: Smells like cookie dough! It's a light, warm cinnamon-ish scent. Very yummy.
Origin: Extracted through steam distillation from the leaves of Chinese Cinnamon (aka Chinese Cinnamon) tree
My favorite benefits and uses

Helps with nausea and mood.
Makes any room smell wonderful!

WARNINGS: Cassia oil can lower blood pressure and/or blood sugar (which can be a problem if you have diabetes, etc.) If ingested, it can also cause liver damage to those with weak/sensitive livers.

Camphor Oil
Scent: A very strong, lingering, medicinal odor. If you've ever smelled vapor rub, it's one of the key ingredients.
Origin: Extracted from the wood and bark of camphor trees.
My favorite uses and Benefits

Skin itching and irritation—Use in lotion or cream to relieve itching and/or irritation.
Anti-inflammatory/pain reliever—When used topically, it can help increase blood flow and relieve pain and inflammation.
Bug repellent
Decongestant—Commonly used in Vicks VapoRub, camphor can help calm the respiratory system and easy congestion.

WARNINGS: NEVER ingest (eat/drink) camphor oil or apply to broken skin or wounds where it can enter the bloodstream! It is a poisonous substance. It can impair brain function, or cause death. Addiction to smelling or consuming camphor has been known to happen. Do NOT apply camphor directly to the skin—always dilute in a lotion, cream, or other carrier (such as olive oil). Use with caution.

Clove Oil
Scent: Like cloves—earthy, spicy, and a bit sweet.
Origin: Extracted through steam distillation from the leaves of the clove tree
My favorite benefits and uses

I LOVE to use this mixed with orange oil for an amazing holiday scent!
Use in a hot, steam shower to help with headaches or asthma. It is also a natural bug repellent.

WARNINGS: NOT safe for children. May slow blood clotting—do NOT use if you have a bleeding disorder or are on blood thinners.

My goals

I want to have energy to spend time and actually do activities with my family.

I want to be able to be physically active. I’m not saying I plan on running marathons, but being able to exercise and do basic housecleaning on a daily basis would be nice.

I want my mind to feel less foggy all the time so I can do my job well and enjoy being in the profession I love.

I want to be healthy and be at a healthy weight.

~~I want my life back!~~ I will look for the best in my life and realize what I truly have, always striving to make it better.

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Star Wars: The Force Awakens Spoiler Free Review and Parental Guide

You can rest easy now that I've finally seen Star Wars Episode VII: The Force Awakens. I can probably put my anti-spoiler memes away!

Spoiler Free Review

First, let me explain that I am an author (which makes me naturally more critical of everything I read and watch than I was before I started writing) AND huge Star Wars fan. I love the books, the movies, and even the video games. I tried (with no luck) to talk my husband into naming our kids after Star Wars characters (but I did get a comic book name or two in!) You could even say that I was destined to become a fan before I was even born.

When my mom was still pregnant with me, my family lived in the Redwoods near where they were filming Return of the Jedi.

So, I grew up with countless Star Wars marathons, dreamed of doing a Luke Skywalker diving board jump at every pool I swam in (you know, when Luke's standing on the plank above the sarlacc pit, jumps off but grabs the board on his way down and does a leap with a flip to grab his lightsaber), and hearing stories about how my family ate at the same restaurant as Chewbacca and Han Solo.

BUT I don't know everything there is to know about Star Wars and, despite my lightsaber ringtone, I'm not completely obsessed. My house isn't packed with mint in the box action figures, and I haven't read all of the books etc. It's just always been something I love. (By the way, The Thrawn Trilogy is one of my favorite series and Knights of the Old Republic is my favorite video game. I love you too, Carth! Luke and Mara forever!)

Anyhow, back to my review. Star Wars Episode VII: The Force Awakens wasn't the best Star Wars movie ever made, but it wasn't too bad. I'd say it was better than the prequels, but still had some problems—(and here comes the balancing act) which I will try to explain without spoiling the movie.

The overall tone and feel of episode VII felt a lot more like the original trilogy, which makes me happy. :) From the cinematography to the costuming, it fit in much better with the originals.
It was fun seeing familiar faces, aliens, ships, lightsabers, and just being back in the Star Wars Universe again.
Compared to the prequels, The Force Awaken's plot was much more simple and direct. Refreshing!
I enjoyed the new characters and being reunited with old favorites.

BB-8 isn't the new Jar Jar Binks! He was actually pretty cute. He's still no R2, mind you, but he wasn't nearly the disaster I'd been dreading.

I am still devastated that they uncannonized the story lines from the Star Wars Expanded Universe, and I'm not entirely happy with the changes they've made in this movie, but it's not too bad. (Except for Mara Jade! I'm going to be crying over them not including her for a very, very long time. I mean, she's a freakin' ninja-smuggler-assassin-Jedi, for goodness sake—we need more complex female characters like her!)
The writing, while still better than the prequels, still left much to be desired. It just wasn't enough. You'll understand if you've watched it.

The new lightsaber design—I was hoping that seeing the movie would help me come to love it, but it just feels like the creators were just trying to come up with something different for the wow factor. Actually, I'll let Lego Darth Maul tell you exactly what I mean:

(Sorry, that is one of my all-time favorite clips. My kids and I sing that all the time, so I had to fit it in here somewhere eventually!)

I'm not crazy about the new smiley-face Stormtrooper helmets either, but they've gotta make money with merchandising somehow. (Reminds me of Iron Man 2, where they changed the arc reactor on his suit from a circle to a triangle, so my kid suddenly just HAD to have the new one.) Yes, yes, I know, some time has passed between movies and there would naturally be some changes after the Empire was destroyed. But still. Smiley faces?? We're going to kill you, but here's a smile to cheer you up. Hard to take them seriously like that.
Pacing—While I wasn't so bored that I was falling asleep, there were times I did lose interest.

The acting was a LOT better in this movie as well! Thank goodness we didn't have another episode II on our hands!

Conclusion: Still, not a bad movie. With all of the action, effects, sounds and visuals, you'll miss a fun experience if you don't see it in the theater! Not my favorite, but it's one my family and I will add to our collection and enjoy.

Parental Guide

I'm honestly not sure why this was PG-13. Since, statistically speaking, PG-13 movies make more money, I almost wonder who was bribed to slap that label on this flick.

The language, violence, and sexual content in Star Wars Episode VII: The Force Awakens were about the same as in other Star Wars movies, some might say considerably less.

Mild profanity—They swear like 2 or 3 times, and nothing that wasn't in the first six movies.

Violence—Yes, there is fighting, dying, and destruction in this movie, it IS Star WARS after all, but nothing compared to bloody severed limbs, a rancor chomping down on a Gammorean guard, Darth Maul being cut in half at the torso in a mist of blood (and showing each half fall separately down the shoot), or the Emperor using Force Lightning to repeatedly and brutally electrocute Luke and Darth Vader. There's even a bit of torture thrown in there, but, personally, I don't think it was nearly as scary as the needle droid/probe thing they showed us they were going to torture Leia with in A New Hope. If you're ok with your kids seeing episodes 1,2, and 4-6, Star Wars Episode VII: The Force Awakens should be fine.

Sexual content—Nothing even remotely close to what we saw in Jabba's palace in Return of the Jedi. No Jabba licking Slave Leia in The Force Awakens!

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My Battle for Better Health: Essential Oils 101

Star Wars Episode VII: The Force Awakens Spoiler Free Review and Parental Guide

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